1 Year 100 lb Weight Loss - Mind & Body Transformation

  • Δημοσιεύτηκε στις Πριν 2 χρόνια

    Workin' Things OutWorkin' Things Out

    διάρκεια: 5:34

    I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation.
    Music Credit:
    Lost Within by A Himitsu soundcloud.com/a-himitsu
    Creative Commons - Attribution 3.0 Unported- CC BY 3.0
    creativecommons.org/licenses/b...
    Music promoted by Audio Library grfilms.net/v-%CE%B2%CE%AF%CE%BD%CF%84%CE%B5%CE%BF-DHNZeIy4kjs.html
    Find me on LoseIt (Name: WorkinThingsOut):
    www.loseit.com/#Community:Profile!id=20184523

Paul Jacobson
Paul Jacobson

"Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we *don't* do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.

Πριν 3 μήνες
Okanturan1
Okanturan1

Paul Jacobson https://youtu.be/TsjqAZkHTHM

Πριν 5 ημέρες
mr2ti4
mr2ti4

So... The secret was what now?

Πριν 8 ημέρες
Weight Loss Community
Weight Loss Community

Awesome 🙏🙏🙏

Πριν 25 ημέρες
Fernando Trindade
Fernando Trindade

Did your skin got ok already? We can see at the end that our nipples were decaied and the skin by the waste was really flacid. That is the most annoying issue in loosing so much weight. How did you surpass that?

Πριν ώρα
Carsten Hansen
Carsten Hansen

So lots of veggies?

Πριν 2 ώρες
BRUNO De Francesco
BRUNO De Francesco

HERO

Πριν 3 ώρες
BRUNO De Francesco
BRUNO De Francesco

HERO

Πριν 3 ώρες
Caio Leite
Caio Leite

congratulations

Πριν 4 ώρες
BIK DIK
BIK DIK

Pro tip to loose weight dont eat

Πριν 5 ώρες
carlos alvarez
carlos alvarez

So you went from weighing 248 lbs minus 100lbs = 148lbs?

Πριν 5 ώρες
olleybear
olleybear

If you want to lose weight and keep it off, stop eating carbohydrates in the form of sugar and simple carbs. Your probably wondering why your always hungry and yet are overweight, its because all of those carbohydrates your eating dont give you any of the nutrition your body needs. Think about it, what do they feed cows to fatten them up? Corn. And what is corn? Carbohydrates. If you know carbs fatten cows, then realize its the same for a human, your whole world will change. One way you can eat, get the proper nutrition, and stay full is to eat mostly animal products. Good quality animal products. Grass fed beef/lamb and wild caught fish. 90% of my daily caloric intake is from animal products. Meat, cheese, fat ( yes fat ), eggs, wild caught fish, liver ( yes liver too, with onions ). I myself just a few months ago bought 1/4 grass fed cow which gave me 110lbs of meat and 10 lbs of soup bone for $620, which is close to $5.50/lbs for just the meat. 53 lbs ground beef, the rest is made up of different cuts of stew meat and steak. Its cheaper than eating candy bars all day when bought like that. Random Tip: Need to unthaw the meat fast? Put the package in a bowl full of warm water.

Πριν 5 ώρες
Kellerwärter
Kellerwärter

He went from Mr. steal your Food to Mr. steal your woman

Πριν 6 ώρες
PascalQBF
PascalQBF

Fake

Πριν 6 ώρες
PascalQBF
PascalQBF

Fake

Πριν 6 ώρες
PascalQBF
PascalQBF

Fake

Πριν 6 ώρες
ExoTic Li
ExoTic Li

How tall are you ?

Πριν 7 ώρες
shtarshiner
shtarshiner

This man has literally proved that there’s no excuse for anyone to be overweight.

Πριν 7 ώρες
Harshit Tiwari
Harshit Tiwari

Mojo jojo tune..powerpuff girls

Πριν 9 ώρες
Jason Frederick
Jason Frederick

Decent.. I'm in a process of turning 40 next year and getting back to my best which was probably 13 years ago. Anyway I have more knowledge now and a natural diet. I'm not lifting weights just walking and cycling with some yoga

Πριν 10 ώρες
Augustus Maximus
Augustus Maximus

At first i thought it was fake and it's his son at the picture on the right

Πριν 10 ώρες
valter operamolla
valter operamolla

You the very best man!!!!! Nice

Πριν 12 ώρες
Lucky Bhaskar
Lucky Bhaskar

45.359 kg,

Πριν 13 ώρες
Georg Noack
Georg Noack

Big Respekt!

Πριν 15 ώρες
GeminieCricket
GeminieCricket

Too much estrogen (FAT) and you look like a woman too much testosterone and you look like a MAN .

Πριν 17 ώρες
Elvedin Pezerovic
Elvedin Pezerovic

Amazing, heats off

Πριν 17 ώρες
vonwolfe
vonwolfe

Dan Schneider to Atticus Finch! I find you really attractive either way lol.

Πριν 19 ώρες
TooYoungToDrive Camaro lover
TooYoungToDrive Camaro lover

This dude went from looking like he just figured out the irs is getting him, and he’s old, then he went to, looking like if tanner Fox’s dad worked out and stole everyone’s girl.

Πριν 20 ώρες
K D
K D

Ok boomer

Πριν 20 ώρες
WHEAL
WHEAL

So much respect man

Πριν ημέρα
Uschi und Bob zocken
Uschi und Bob zocken

Comcratulations

Πριν ημέρα
Benjamin Feck
Benjamin Feck

Nice work man. Dedication... very inspiring.

Πριν ημέρα
OzarkoBlam
OzarkoBlam

5k people are jealous that they can’t get their fat asses in shape. It’s amazing how much younger you look now. Great job man! Keep it up!

Πριν ημέρα
Solo Tra la folla
Solo Tra la folla

Congratulation

Πριν ημέρα
Simon C
Simon C

ok boomer

Πριν ημέρα
Ethan Desideri
Ethan Desideri

You’re an amazing person and will inspire many ppl, keep up the good work 👍🏼 😉

Πριν ημέρα
J.W. JDUB
J.W. JDUB

I think the secret is consistency.

Πριν ημέρα
MajorLazerLP
MajorLazerLP

He has to buy a LOT of new clothes

Πριν ημέρα
NEF dam
NEF dam

👏👏👏

Πριν ημέρα
Drax The Destroyer
Drax The Destroyer

What an amazing transformation. True hard work and dedication. Massive congrats!

Πριν ημέρα
Víctor Hugo Gamboa Peláez
Víctor Hugo Gamboa Peláez

MY RESPECT! CONGRATULATIONS!!!!!

Πριν ημέρα
Isaac Campos
Isaac Campos

Amazing work man, keep it up

Πριν ημέρα
David Tinoco
David Tinoco

Remember that guy you used to laugh at at the gym? He just stole ya gurl.

Πριν ημέρα
Anıl
Anıl

good job sir.

Πριν ημέρα
Колян_ураган
Колян_ураган

lol protein advertising. dislike

Πριν ημέρα
justagirlsd 007
justagirlsd 007

I love your determination to your transformation. I started seriously working out 6 months ago and I feel so much better in all regards. Thanks for documenting this.

Πριν ημέρα
Justin Toop
Justin Toop

5100 obese fuckheads watched this video

Πριν ημέρα
A través de la cerradura
A través de la cerradura

Todo mi respeto.

Πριν ημέρα
islamic videos
islamic videos

Wow

Πριν ημέρα
Gabriel G. Garcia
Gabriel G. Garcia

Eres increíble!

Πριν ημέρα
Calefoink Rogers
Calefoink Rogers

You're an inspiration

Πριν ημέρα
Garth Fairfield
Garth Fairfield

Well done man!

Πριν ημέρα
KorHi M
KorHi M

Awesome Job! Keep it going, gotta make it a lifestyle.

Πριν ημέρα
shanky k
shanky k

You sir are amazing. Not just for for your transformation but with all the hardwork on documenting, video taping, editing and presenting your journey in this way to us. HATS OFF SIR.

Πριν ημέρα
Ryan Shepard
Ryan Shepard

You dont become fat overnight so dnt think it works the other way arnd

Πριν 2 ημέρες
Nelvaanian
Nelvaanian

How many mg?

Πριν 2 ημέρες
Valery Rodríguez
Valery Rodríguez

Exelente!!! Felicitaciones!!!

Πριν 2 ημέρες
Joseph Sinclair
Joseph Sinclair

Pretty good. 34.1% isn't THAT fat. I mean the guy weighed under 250... that's not that much. 163.1 lbs of lean tissue is actually pretty good. So he had clearly done some exercise in his day, just got fat. Good job nonetheless... if he actually lost 100lbs that means he lost a shitload of muscle.

Πριν 2 ημέρες
yiftach
yiftach

its like you cant tell he used to be fat. amazing.

Πριν 2 ημέρες
ZakCentje
ZakCentje

Fuck outta here

Πριν 2 ημέρες
Alexander Shmonov
Alexander Shmonov

4:59 Oops, where's the navel and all the abdominal hair?

Πριν 2 ημέρες
Nicholas O'Brien
Nicholas O'Brien

Your nipples look like they are almost 2 inches too low

Πριν 2 ημέρες
Clown Lives Matter
Clown Lives Matter

What about that skin how you gone get rid of that

Πριν 2 ημέρες

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