10 small changes that will improve your life.

  • Δημοσιεύτηκε στις Πριν 2 μήνες

    Matt D'AvellaMatt D'Avella

    διάρκεια: 11:43

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Matt D'Avella
Matt D'Avella

Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

Πριν 2 μήνες
Kiersten Swihart
Kiersten Swihart

#4, #7, and #10!

Πριν 19 ημέρες
Shakira McDaniel
Shakira McDaniel

#5

Πριν 20 ημέρες
Hm K
Hm K

It's really sad that I can't copy the text to paste in my note, oh please youtube..

Πριν 20 ημέρες
ItsMeHaroldo
ItsMeHaroldo

0

Πριν 22 ημέρες
LifeOfABlack Ninja
LifeOfABlack Ninja

Try van life if you want to be "REALlY" minimal

Πριν 27 ημέρες
Kelvin Wong
Kelvin Wong

You get paid a million dollar a year ?? YOU DONT??

Πριν 20 ώρες
Anna Marie Urriza
Anna Marie Urriza

5 out of 10 done! yeah ❤️

Πριν 21 ώρα
Samuel Koshy
Samuel Koshy

Hey guys check out this video https://youtu.be/OhiJa1N-gxo

Πριν ημέρα
Diksha Shrivastava
Diksha Shrivastava

Matt: eat with moderation Also Matt: eats three cookies in one go😂 Great video as always 🤘😁

Πριν ημέρα
Amanda Bliss
Amanda Bliss

6:03 I also recommend “What the Health” for a healthy eating documentary!

Πριν 2 ημέρες
Manolya İzgi
Manolya İzgi

so what can you suggest small changes do for daily life, (unemployed and broke home people)

Πριν 2 ημέρες
Simply Me
Simply Me

Starting from tmr, I will join your habit building course, and... -Add entertainment to Todoist -Use a physical todolist -Carry a bottle everywhere’ -Make Praise Folders for screenshots of messages -Don’t bring snacks to home -Set my phone silent and turn it upside down all time -Never have 隔夜仇

Πριν 2 ημέρες
Jing WU
Jing WU

Really inspirational vid it is!~ Love it. Hi Matt, may I have a suggestion, please? Would you kindly reduce the presenting time of the image when you're holding the camera in your hand, please? The views were not that stable, and triggered me dizzy. Supposing it'd be much better to switch with B-roll images, or as your other angles did, to put the camera into somewhere still;-)) Thank you very much ahead. Please, stay health and happy;-) Cheers.

Πριν 3 ημέρες
Luis Rodriguez
Luis Rodriguez

I’m a beast I’m Kosa what

Πριν 3 ημέρες
Eileen Macintosh
Eileen Macintosh

💡When you put a praise email in your folder - use it as a prompt to send one to a colleague or a hard working person you encountered that day.

Πριν 4 ημέρες
Ethan Kratz
Ethan Kratz

That may be the worst beer pour I've ever seen

Πριν 4 ημέρες
Sarah Hager
Sarah Hager

1:07 i still just run back into my bed and do it over and over

Πριν 4 ημέρες
Richard Bun
Richard Bun

i’m watching this at 3:20am i think one small change is sleeping earlier lol

Πριν 4 ημέρες
Kiron Guthrie
Kiron Guthrie

Don't only put your phone upside down on silent! Put it out of the way! One of my colleagues told me to put my phone behind my laptop screen while I work, and that's one of the best pieces of advice I've heard

Πριν 5 ημέρες
Jeanne Iben
Jeanne Iben

If you don't want to get up in the morning it's time to change your life.

Πριν 5 ημέρες
Ethan Beard
Ethan Beard

matt, we have have the same dunna cover

Πριν 5 ημέρες
Toda Gloria para Dios
Toda Gloria para Dios

The first I do to said thank you my lovely lord for one day more of life and health 🙏❤️🤍🖤🙌🙌

Πριν 6 ημέρες
Toda Gloria para Dios
Toda Gloria para Dios

🙏😅🙌👍👏

Πριν 6 ημέρες
Jara Marie
Jara Marie

LOL the way you poured that beer bothered me hahah

Πριν 7 ημέρες
Kurt Legendary
Kurt Legendary

🤝AGREE!!!💯 LEGENDS!!! KEEP IT UP AND MAKE MORE VIDEOS LIKE THIS IT REALLY HELP US ALOT...!!! FIGHT AND NEVER EVER GIVEUP!!! #FIGHTER!!! #LEGENDARY!!! #MMAFIGHTER!!! #DEFENDORWARRIOR!!! #CONQUEROR!!! #LEGENDARY LEGENDS!!! #ULTIMATE CHAMPIONS!!!

Πριν 7 ημέρες
SVE Bartender
SVE Bartender

06:31 Matt, that beer... keep the glass at 45 decreases :) "JOKE"

Πριν 8 ημέρες
Jacqueline Achtymichuk
Jacqueline Achtymichuk

I love this a lot but the way you poured that beer made me sad. Do you need any tips? i'm here to help haha

Πριν 8 ημέρες
Lucifer Morningstar
Lucifer Morningstar

"Don't go to bed angry at your partner" Single people: **thumbs up, crying**

Πριν 9 ημέρες
Jara Marie
Jara Marie

it can even apply to roommates, parents, etc. My family and I (when I was living with them) always did that. If we were fighting in the evening we would say we love each other and say we're sorry and then the next day would try to resolve the issues.

Πριν 7 ημέρες
saleh moradi
saleh moradi

Gonna try the phone at the opposite side of the room tip

Πριν 10 ημέρες
Inni
Inni

Jesus saves! Repent and return to Him before it is too late! ✝️

Πριν 10 ημέρες
Tatiana Petrova
Tatiana Petrova

No offense, but animal products cannot be considered healthy, organic/grass-fed as well.

Πριν 10 ημέρες
mani espi
mani espi

The doing nothing tip sounds so weird and opposite from the hustle culture that’s ok the internet but it’s something that I did the other day and it felt amazing. Especially if you’re listening to cinematic music. I usually sit still and do nothing after I get done journaling and this works so well because after I empty my mind of the pages of my journal when I sit still and live in the present moment it feels so peaceful.

Πριν 11 ημέρες
Anaa
Anaa

It's the thumbnail for me..!

Πριν 11 ημέρες
des1180
des1180

You have added so much value. I will support you and your program, no matter what. Thank you for all the work you do to help us all be “better” people. Also, CONGRATULATIONS on LESS IS NOW. Such a huge fan of The Minimalists as well. Sharing with anyone that will listen, even if they don’t. I’ve been following a minimalist “lifestyle” for the last 4 years, with imperfections... Your videos continue to inspire and remind me of the life I truly desire. Wishing you and your wife, the very best.

Πριν 11 ημέρες
Kirti Vishwakarma
Kirti Vishwakarma

Which is the planner that you used at 1:44

Πριν 11 ημέρες
Lithesh Balasubramaniam
Lithesh Balasubramaniam

Sitting still is an extraordinary point dude cool!!!

Πριν 12 ημέρες
Саян Нурланов
Саян Нурланов

I like your videos but your intonation so kringy for me

Πριν 12 ημέρες
↞Jamz↠
↞Jamz↠

Problem is I literally won’t wake up unless my phone is alarming at full volume right beside me lol

Πριν 13 ημέρες
Wisdom Of Everything
Wisdom Of Everything

I wish you all the best in 2021! Let's improve our lives! WOE-oeeeeeh!!! Greetings from The Wise Owl

Πριν 13 ημέρες
Alexander Supertramp
Alexander Supertramp

Re 6 Nutrition: Cannot believe that people are actually still campaigning for "grass-fed" or "cage-free". Honestly? I mean back in the 1960s they may believed that there is something like an "organic" steak. Ever watched "Cowspiracy", "Game Changers" or "Dominion"?

Πριν 13 ημέρες
Clément
Clément

Healthy food tastes BETTER than snacks if you are able to choose and cook.

Πριν 14 ημέρες
D P
D P

call mom is in to do list really???

Πριν 15 ημέρες
Angelo Sam
Angelo Sam

I don't hear my alarm tho

Πριν 15 ημέρες
Mariliz Martin
Mariliz Martin

Simple but helpful! Where are you now Matt and Nat?

Πριν 16 ημέρες
Anne Michelle
Anne Michelle

This video reminded me that I actually have a works email and at some point I suppose I should check it - if I can remember the password?

Πριν 16 ημέρες
Daniela P
Daniela P

Matt... ever since I started watching your Chanel about a year ago, my life has improved SOOOO much. I only own things i actually use and need. A minimal life is the best life

Πριν 17 ημέρες
MrPhunkydude
MrPhunkydude

10. Take at least ten minutes each day to be still. I have problem stopping myself doing nothing for the whole day.

Πριν 17 ημέρες
Eoghan Ryder
Eoghan Ryder

I'm delighted to find I am already doing a handful of these things but there are definitely points on this list that I didn't consider before, cheers! ✌🏻

Πριν 18 ημέρες
Pratham
Pratham

you have seeped down to the deepest level of human psyche and I can almost feel certain that these are going to work. going to inculcate most of these into my routine so thank u so much and wishing u a happy new year😇

Πριν 18 ημέρες
Jaron van de Waardt
Jaron van de Waardt

Love your work Matt. Keep up the amazing content. Cameos from Natalie are cool too.

Πριν 20 ημέρες
Erika
Erika

If you enjoyed the documentary Food Inc., take a look at the books, Eating Animals by Jonathan Safran Foer, Omnivores Dilemma and In Defense of Food by Michael Pollan. They are all really good reads (with Foer’s book as my favourite) advocating for ethical farming and food. Happy reading!

Πριν 20 ημέρες
Nuno Moto
Nuno Moto

there is no right way to do the wrong thing. Just don't kill animals for food.

Πριν 18 ημέρες
misosoup8
misosoup8

7:10 thats a man that's been starved

Πριν 20 ημέρες
momina zafar
momina zafar

That water bottle hack is what I can totally vouch for. Tried and tested!

Πριν 20 ημέρες
Lord Valenzz
Lord Valenzz

It helps me a lot bro. It changes my daily routine everyday. Thanks bro.

Πριν 22 ημέρες
Agarta Mahajan
Agarta Mahajan

Point 5 happened with me last night and affected my whole day. There is no excitement today. Nice points!

Πριν 22 ημέρες
As Meninas do Inglês
As Meninas do Inglês

Very good

Πριν 23 ημέρες
Melrose White
Melrose White

Grass fed and cage free is a lie. It’s a marketing ploy designed to make the consumer feel better about eating disease ridden bodies. Forks over knives, what the health, game changers, land of hope and glory - all amazing documentaries to educate you further on this. First 3 on Netflix, last one is free on YouTube and made me go plant based within the first 11 mins.

Πριν 24 ημέρες
Nuno Moto
Nuno Moto

this!

Πριν 18 ημέρες
Luis Mercado
Luis Mercado

A couple of months back, Matt had a leather case and screen protector on his iPhone. Is there a reason he took that off? Did it have to do with not fitting in the “minimalism” lifestyle?

Πριν 24 ημέρες
Luis Mercado
Luis Mercado

I was clickbaited. I seen AirPod Pros and didn’t see a clip of them. Did Matt upgrade?

Πριν 24 ημέρες
Thiago Mussa
Thiago Mussa

Great video Matt! By the way, you’re changing lives. I can see so much improvement in my life by watching your videos over the years and applying your tips in my life! Thanks a million and happy holidays! 🤗

Πριν 24 ημέρες
Beryl Allando
Beryl Allando

Thank you Matt for these great tips!

Πριν 24 ημέρες
Ambrosia Nives
Ambrosia Nives

I think i take hrs at a time during the day being quiet and doing nothing..i tend to self reflect and think about life alot

Πριν 24 ημέρες
Тонечка Бабченко
Тонечка Бабченко

Метт Спасибо! Уже год вместе с твоим каналом и это для меня самый лучший и самый любимый канал на ютуб! Твои ролики правда меняют жизнь и по настоящему мотивируют! Тебе правда есть чем гордиться Метт!

Πριν 26 ημέρες
shota tor
shota tor

The coordinated hurricane adversely glue because particle increasingly harass apropos a three crown. same, male domain

Πριν 26 ημέρες
Make Money Now
Make Money Now

Cool! Thanks for this video! You can also check my channel to see my latest video!

Πριν 26 ημέρες
LifeOfABlack Ninja
LifeOfABlack Ninja

Hey matt if you really want to become a minimalist you should do van life

Πριν 27 ημέρες
Md Afridi
Md Afridi

6 Powerful and Simple Healthy Living Tips for Busy People 👇 https://www.blogger.com/blog/post/edit/6861755969105931640/6819875003355071702

Πριν 27 ημέρες
Pulkit Agrawal
Pulkit Agrawal

7:16 "I do it with moderation." (Biting into 3 cookies at once) 😂😭

Πριν 28 ημέρες
Dr. Rabuffetti
Dr. Rabuffetti

#11: Get a bigger bed 👍👍

Πριν 28 ημέρες
Jonathan Pacheco
Jonathan Pacheco

You and your girl don't even look happy or healthy ....you look depressed ... With all those things you have to do....live life spontaneously brother...!

Πριν 28 ημέρες
MaMan
MaMan

Matt: "10 small changes". Also Matt: putting just 8 things on the thumbnail.

Πριν 28 ημέρες
Malonek
Malonek

We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)

Πριν 28 ημέρες
Henrik
Henrik

And hunger is the best cook!

Πριν 18 ημέρες
Jacob S
Jacob S

im ready

Πριν 29 ημέρες
Screw Nova
Screw Nova

The orange cutting scene in every video ....

Πριν 29 ημέρες
Marie MM
Marie MM

I’m sorry and this is not meant to come across harsh.... but “grass fed” and “cage free” meat are such BS terms. Definitely doesn’t make meat any better of an option than a plant-based option. Please do some research and dive into those terms.

Πριν μήνα
Mandira Popat
Mandira Popat

Thanks for saying this! Absolutely true.

Πριν 27 ημέρες
k Bradley
k Bradley

Why do I only watch these late at night 🤣

Πριν μήνα
Schuyler Geery-Zink
Schuyler Geery-Zink

I appreciate the genuine recommendation for quality food. Investing in drinking clean, mineral water and eating organic pasture raised/grass fed/wildcaught foods has made a real difference in my health. It’s twice as expensive, but I know the animals were raised humanely on a farm eating quality foods and frolicking in the sunshine AND it tastes so much better and I feel so much better. My thyroid is very sensitive to halogens in the water supply, and I was able to heal hypothyroidism with quality water and seafood/fish after being a vegetarian for 10 years. When you can afford the quality option, slowly start integrating those options into your budget and diet wherever possible. An investment in local farmers and your health is nearly priceless.

Πριν μήνα
희망
희망

there were definitely a couple helpful little advices in this video, thanks a lot!

Πριν μήνα
Adam Boulton
Adam Boulton

I got a new alarm which helps with getting up, he’s called Thomas.

Πριν μήνα
Konrad
Konrad

Hey Matt, check the documentary "What's health?". It's on netflix

Πριν μήνα
Marissa Troici
Marissa Troici

Hi Matt, Dietitian speaking here. The whole "you think you may be hungry but really you might be thirsty" theory is a myth. While it can help keep you full, it doesn't always satiate or keep you full. This is because you may actually just be hungry and need a little snack. PSA: snacks can be healthy

Πριν μήνα
Sarah Olivia
Sarah Olivia

Amazing!!!

Πριν μήνα
Pierre Luc Delaire
Pierre Luc Delaire

Water Battle Next to Me! Ha!

Πριν μήνα
Isaac Campos
Isaac Campos

7:27 been doing this for over a year now. It really helps. But I've also missed so many calls XD

Πριν μήνα
Рыбачьте с Нами! С Романом
Рыбачьте с Нами! С Романом

Как он говорит

Πριν μήνα
Reyhan Dereköy
Reyhan Dereköy

I am watching with my lovely ice cream...

Πριν μήνα
Improve With Soo - Books, Tips, Vlogs
Improve With Soo - Books, Tips, Vlogs

Wow, I really needed the "Praise" folder. Empty so far but hope to add to it lol

Πριν μήνα
Stéphanie BO
Stéphanie BO

this video is really great but the camera shakes so much when he holds it with his hand that it made me seasick to watch on my tv 🤢

Πριν μήνα
Lunar Cultist
Lunar Cultist

Insanely good video!!! Thx a lot and greeting from Germany!

Πριν μήνα
Teja Digital Productions
Teja Digital Productions

Bonus tip: play these videos at 1.25x speed.

Πριν μήνα
Probably Declan
Probably Declan

silent night do be playing in background in the beginning

Πριν μήνα
BH Sprinkle
BH Sprinkle

I've actually tried to become more of a morning person but sometimes it is definitely difficult. I've also tried to carry around a water bottle. I don't really drink anything besides water and maybe milk. My problem is that I don't drink enough of it. I just drink water but not enough of it. My phone becomes something that I have been most attached to lately. I think this is because I get no social interactions, even before the pandemic, and am constantly alone the majority of the time. I found it eases my depressed feelings because I am without a job or anything to fill the time. What has filled my life besides my phone has been cleaning. Cleaning is great. I've felt better in a clean space but because I live with family, the space doesn't stay clean. It's an endless cycle of misery.

Πριν μήνα
strshooter
strshooter

I stumbled upon your site. So far, I'm not just impressed, but interested. Thank you.

Πριν μήνα
Christy Nguyen
Christy Nguyen

✨wurter bottle✨

Πριν μήνα
Simeon-joel Brunner
Simeon-joel Brunner

Thank you, Matt, I'm watching your videos for almost 3 years, and they pushed me to do more for myself and by myself. Last New Year's Eve I went to Berlin by myself and it was a very good experience because before I made this trip, I thought I can't make a Trip alone and I need to make a Trip at least with another person. This Trip gave me a lot of motivation for this year and upcoming projects. Thank you

Πριν μήνα
Hillary Knee
Hillary Knee

You rock Matt!

Πριν μήνα
Manuela
Manuela

i think becoming a morning person is more a matter of going to sleep earlier. alarms don't feel so evil when you're well-rested

Πριν μήνα
Linda Woodring
Linda Woodring

"you can have snacks, just do it in moderation" Eats 3 cookies at the same time

Πριν μήνα
crossworder
crossworder

I already knew a lot of these, but this video was a great reminder to actually do them! I'm definitely going to try the morning to-do list idea. 🗒

Πριν μήνα
Enough-ism Podcast
Enough-ism Podcast

🧿 🧿 🧿 This makes me feel ready to take on 2021. 1 Like = Me Too.

Πριν μήνα
Артем Ширинов
Артем Ширинов

I paused video on 1:50 and start calling my mom. Thanks Matt

Πριν μήνα
Emma Batty
Emma Batty

i watched this while i was on my phone

Πριν μήνα
qatest account505
qatest account505

The fine correspondent fundamentally bake because face fifthly chop next a statuesque fine. uttermost, merciful fall

Πριν μήνα
Ekaterina Sorokina
Ekaterina Sorokina

Thank you so much for this video!!!

Πριν μήνα

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