Hollywood TRAINER Explains ★ The Real (Pain and Gain) Of Superheroes And Buffed Movie BODIES

  • Δημοσιεύτηκε στις Πριν χρόνο

    Kjersti FlaaKjersti Flaa

    διάρκεια: 8:54

    FITNESS: Meet the Personal Trainer Magnus Lygdback who trained everyone from Alicia Vikander in Tomb Raider, Alexander Skarsgård in Tarzan, Ben Affleck in Justice League, James McAvoy in Glass and Gal Gadot for Wonder Woman 2. Here is my interview with the man behind the famous Magnus Method. Hope you learn something about fitness, diets and training. Thanks for watching.
    Photo by: Magnus Sundholm @sundholmphotography - Follow Magnus Lydback @magnuslygdback
    His new clothing line: www.casall.com/us/inspiration/trainers/magnus-lygdback
    .....................
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Kjersti Flaa
Kjersti Flaa

By accident I managed to grab a picture of Ben Affleck that was photo shopped onto The Rocks body. Sorry about that. Looks pretty good though. 😂

Πριν χρόνο
jipaul
jipaul

Hahaha, the tattoos are such a giveaway. I almost believed the photo.

Πριν 8 ημέρες
Tiana Pi Tesr
Tiana Pi Tesr

No. I did not like that much muscle on Ben!

Πριν μήνα
Quetzalcoatl
Quetzalcoatl

Wait, so you just grab images from google search? Aren't you meant to license images?

Πριν 2 μήνες
hejtman27
hejtman27

exactly! that was the point he lost me! hahah

Πριν 2 μήνες
Victoria Films
Victoria Films

why do you have to be back to what you call normal if you did it the healthy way? tells us what doctors dont want you to consume for a long term to transform so quickly? i mean nobody asks husain bolt to go back to normal....

Πριν ημέρα
randomness
randomness

I wish i had him in my life. I was hit by a semi head on 7yrs ago. A few months ago i was rearended at over 75+mi per hr resulting in a 4 car near fatal crash. Im a bag of broken but my spirit, heart n drive isnt. However, recent physical therapists are actually trying to demotivate. At one point i was even ask why id want to be in shape bc im not an athlete. I wish i had someone to guide me correctly but I'm not rich. So I guess I have two options kill it even if it kills me or slowly become paralyzed bc im not wealthy. Im shooting for the former n asking God to get me the rest of the way there. Peace to all

Πριν ημέρα
tw1liiiiight
tw1liiiiight

Background music is so annoying.

Πριν 8 ημέρες
Michael Peligro
Michael Peligro

Scarlet Johansson's body is the superb product of movie conditioning. She moves fluidly and looks healthy, unlike those who are super ripped with sunken cheeckbones to match

Πριν 20 ημέρες
Mad Lad
Mad Lad

They Juice... Thats IT.

Πριν μήνα
Pj Mendoza
Pj Mendoza

Nothen new.

Πριν μήνα
Carniceir01
Carniceir01

Tumb Rider huh!?😑 learn how to speak American 😂🖕🏻

Πριν μήνα
Skyfall Deadpool
Skyfall Deadpool

It take hard work dedication, time, nutrition amd some enhancement of steroid or sythentic testosterone to gain such muscle. I am not trying to downright degrade the hard work these actors go through , and self discipline to do this. This is their job to literally look the part of the movie so therefore they work hard for it but don't fuckin sit here and lie to me to my face that they do all he said in that short of time and look like they are in a physic contest by eating chicken and lemon juice . Even anyone with anatomy and physiology 1010 can tell you that you are lying if you said you can achieve such feat in short tine without the help of extra enhancement we are not that retarded.

Πριν μήνα
haledragon1
haledragon1

This dude is awesome!

Πριν μήνα
Origym Personal Trainer Courses
Origym Personal Trainer Courses

Great video! Love your content!

Πριν μήνα
Kjersti Flaa
Kjersti Flaa

Thank you 😘

Πριν μήνα
Al
Al

When you get paid to workout and eat properly it's fucking easy. No normal person is gonna be able to do it as easy n this comment is comin from someone that looks better than half the Hellywood fuckin actors. So normal life people that have normal life's and jobs the only easy way is too get a high fitness level job like some kind of labourer. Cuz if u sit down all day n are already lazy, you will never look Conan or Tarzan etc

Πριν μήνα
Todd Edwards
Todd Edwards

I love this 9 minute commercial.

Πριν μήνα
Gabriel Campos
Gabriel Campos

When he talks about this process being a makeover, it means that it's like a makeup?

Πριν 2 μήνες
Brandi Mathis
Brandi Mathis

Legit sitting here eating ice cream out of the tub while watching this. ✌

Πριν 2 μήνες
isaac moore
isaac moore

Tomb rider?? 😂😂

Πριν 2 μήνες
M G
M G

5:59 name of exercise?

Πριν 2 μήνες
RK YEG
RK YEG

Who chose this melodramatic music. I feel like Sauron's orcs are going to show up.

Πριν 2 μήνες
AlkemissG
AlkemissG

"Age is not a factor" - alléluia thank you for your open mind

Πριν 2 μήνες
Epic Winz2017
Epic Winz2017

Don’t forget to TEST yourself, TREN hard and eat CLEN.

Πριν 2 μήνες
cheech-a-roni _
cheech-a-roni _

why is the rocks body on ben afflecks head 😂

Πριν 2 μήνες
Chris Davies
Chris Davies

how about posting a nutrition routine?

Πριν 2 μήνες
Matt Hortop
Matt Hortop

Afflecks head on Dwayne Johnsons body at 3.25! Affleck has never looked that big!

Πριν 2 μήνες
3A4T 10
3A4T 10

Ben looked bloated in JL. He gained the mass but not the muscle definition.

Πριν 2 μήνες
valouxxx5
valouxxx5

yeah bullshit

Πριν 2 μήνες
Baby Sello
Baby Sello

Are u the guy i dated online..wow you are 100% just look alike him..may be u are 🙄

Πριν 2 μήνες
Maud Noodle
Maud Noodle

Most of them (for example Alicia) don't have an athlete's posture at all. He just makes them a bit stronger.

Πριν 2 μήνες
Maud Noodle
Maud Noodle

Alicia, iiiiiiieeeew

Πριν 2 μήνες
Dmitriy Semchenko
Dmitriy Semchenko

6:58 R.I.P Avicii

Πριν 2 μήνες
Alan JOHNSTONE
Alan JOHNSTONE

Lol wee James Macavoy, growls at the camera n lifts FCK all plates on the upper back pull down. 😂😂😂

Πριν 2 μήνες
Abdelfatah Natij
Abdelfatah Natij

3:25 nice photoshop of the rock's body on Ben hhh hilarious

Πριν 2 μήνες
Paul Petru Alexandru Cazacliu
Paul Petru Alexandru Cazacliu

:) What's that blurred band whilst the she alleged author of this video was presenting!? Trying to hide a trademark from which this video was stolen!?

Πριν 2 μήνες
Fin Zen
Fin Zen

How hard is it to take people that already look amazing and make them look better. whateves

Πριν 2 μήνες
Jules Mpc
Jules Mpc

so sad it did not work with Avicci...no one could save him from those fake friends and awfull absent family

Πριν 3 μήνες
Zhen DING
Zhen DING

is that michael bolton?

Πριν 3 μήνες
Xander17
Xander17

The trainer says..."you should eat something sugary." Wouldn't take fitness advice from this bloke if I was paid.

Πριν 3 μήνες
Gen Li
Gen Li

Xander17 He was recommending how to get a pump right before shooting.

Πριν 2 ημέρες
Hamza Kazi
Hamza Kazi

Can’t beat anjie

Πριν 3 μήνες
Jabaoun
Jabaoun

Greatest qoute ever at 3:59

Πριν 3 μήνες
PecsFactor
PecsFactor

Great video. For me, early morning definatly the best time to exercise - PecsFactor 💪

Πριν 3 μήνες
Kjersti Flaa
Kjersti Flaa

Happy to hear that!

Πριν 3 μήνες
Yohan Blitz
Yohan Blitz

All yall act like getting in shape is impossible LMAO it takes time dedication and money for healthy meals to get in shape plus a good amount of sleep 👌

Πριν 3 μήνες
Shadi Rahimian
Shadi Rahimian

She doesn't look strong tho, she just looks anorexic 😏

Πριν 3 μήνες
Dilated Beholder
Dilated Beholder

I still think Gal Gadot was an awful choice for Wonder Woman

Πριν 3 μήνες
Eahan Scala
Eahan Scala

Sounds like BS

Πριν 3 μήνες
klp jpl
klp jpl

Rokin a beard like a boss

Πριν 3 μήνες
SuperLuminal Man
SuperLuminal Man

How does such a super coach have any time to keep HIMSELF fit .. ??

Πριν 3 μήνες
Jessica Jennings
Jessica Jennings

So basically = Fuck. My. Life.

Πριν 3 μήνες
한국 소녀KOREANGIRL
한국 소녀KOREANGIRL

The best part of this diet plan is the steroids.

Πριν 4 μήνες
Kenneth Luis
Kenneth Luis

The music's a pain.

Πριν 4 μήνες
Oggale
Oggale

Man...he was hustling hard working on several businesses! Inspiring!

Πριν 4 μήνες
Olan Tiangco
Olan Tiangco

steroids. dont forget the steroids.

Πριν 4 μήνες
Sazy Plew
Sazy Plew

Vid doesn’t deliver on title.

Πριν 4 μήνες
XXJaycamXX
XXJaycamXX

IT'S TOMB RAIDER, NOT RIDER.

Πριν 4 μήνες
good Job
good Job

This guy is so pleasant to hear

Πριν 4 μήνες
Marvin Perkins
Marvin Perkins

No one else can compare to Angelina Jolie sexy as hell ✌ when she played Lura craft

Πριν 4 μήνες
xseries
xseries

how the heck to you ride a tomb? :D

Πριν 4 μήνες
The Cutter
The Cutter

Great interview!

Πριν 4 μήνες
adele bremner
adele bremner

thanks for this video God bless

Πριν 5 μήνες
bestEpic life
bestEpic life

bulshit roids

Πριν 5 μήνες
Knightmare
Knightmare

doubt it in most cases tbh. if you're lean enough with abs and a pump you can already look well built in a photo. With top level make up artists, perfect lighting and a bit of good editing you'll easily look twice as good in a movie ofc stallone, rock, arnold and others were just juiced to the max though

Πριν 4 μήνες
Ai Chan Bot
Ai Chan Bot

°˖✧◝(⁰▿⁰)◜✧˖°

Πριν 5 μήνες
Dwaipayan Datta Roy
Dwaipayan Datta Roy

I, Travis Scott and Kanye sire need you

Πριν 5 μήνες
Rombout Versluijs
Rombout Versluijs

He sounds like he's complaining about the job... Dude you get payed probably good money.... you chose yourself to live abroad. Get used to it, you sound like a pussy!

Πριν 5 μήνες
Rombout Versluijs
Rombout Versluijs

I wonder how this guuy got into this job, there are tons of these people doing what he does. Im curious why he got it to this level

Πριν 5 μήνες
Knightmare
Knightmare

same as most top level jobs - 1. he's good at what he's doing and 2. (100x more importantly) he's lucky. He lived in the right area, probably knew 1 or 2 celebs who let him work with them which gave him some good references to build on and now his resume can speak for itself.

Πριν 4 μήνες
Rombout Versluijs
Rombout Versluijs

One thing i didnt hear, the male actors and female actors gain a lot of muscle. Normally these shrink or convert to fat. Is that why we see a lot of used to be big guys all buffed in the wrong places

Πριν 5 μήνες
Rombout Versluijs
Rombout Versluijs

PS wtf why stand by her when she doing pullups...? she falls or slips like 50cm??? she aint a baby.. complelty insane

Πριν 5 μήνες
Rombout Versluijs
Rombout Versluijs

Man what he says isnt rocket science, everybody knows that quick muscle trainging like pushup gives you a buffed look for a like 30 minutes or more. BLood flow bro!

Πριν 5 μήνες
Rombout Versluijs
Rombout Versluijs

One thing they forgat to say, these people get a HUGE cheque to meet there goal... most of use dont... so that one big goal they have!

Πριν 5 μήνες
AriesMale88
AriesMale88

Take a shot every time​ he name drops.

Πριν 5 μήνες
WildSnipez
WildSnipez

If you want to look like a super hero it's honestly simple but you have to go through it a lot of people say this because it's true diet is number one low carbs high protein if your slightly fat it would get you lean up without sacrificing that much muscle and during the period you diet lift heavy weights it gets you bigger and the high protein diet will substain it also do high reps from time to time to increase muscle tones and vascularity you don't even need to have 18 inch arms a lot of actors don't but still look the role due to low body fat verging that illusion which the gain from a strict diet

Πριν 6 μήνες
The Fan Caste
The Fan Caste

Gal started out as skin and bones and she is still skin and bones. Would it hurt her to do some squats and eat some protein?

Πριν 6 μήνες
1finnigin
1finnigin

they should put this guy in the viking show :D excellence indeed!

Πριν 6 μήνες
Kaysi Fischer
Kaysi Fischer

Is there a way to look like the tomb raider girl (sorry forgot her name) but while eating a vegan diet?

Πριν 6 μήνες
Colaaah
Colaaah

Mad traps on Ben Afflick haha!

Πριν 6 μήνες
Sam Harper
Sam Harper

I wish I could look that good without having to work so hard at it and deny myself delicious things like brownies and Dr. Pepper.

Πριν 6 μήνες
s
s

i wish i looked like alicia vikander

Πριν 6 μήνες
no hassle
no hassle

Sorry but that little girl with the small boobs looks like Lara Croft's baby sister.

Πριν 6 μήνες
Georgi Stoev
Georgi Stoev

when personal trainer needs personal trainer :D

Πριν 6 μήνες
Butch L
Butch L

Who is the lady with the tattos at 6:34?

Πριν 6 μήνες
Thomas R. Wood
Thomas R. Wood

The last bit of his interview was so surprisingly sad and genuine. It felt like something from another film.

Πριν 6 μήνες
AKILLHAOK
AKILLHAOK

whats the exercise called at 5:58 ? anybody it looks brutal

Πριν 6 μήνες
James James
James James

i don't see what people are getting excited about, none of the actors mentioned looked anything special from his training.

Πριν 6 μήνες
Jakommo
Jakommo

ffs no more the wonder woman movies pls...

Πριν 6 μήνες
L F
L F

... people realize steroids aren't magic, right? They just help you recover faster and that means more muscle in shorter time frames. You still have to put in the workouts and do the diet.

Πριν 6 μήνες
Christopher Salinas
Christopher Salinas

Thank you for these videos

Πριν 6 μήνες
Kjersti Flaa
Kjersti Flaa

Thanks for watching!

Πριν 6 μήνες
enkitoo
enkitoo

did you see the grass foundation at the left side behind magnus tho? it looks like a bat mobile :O

Πριν 6 μήνες
Nutty Junno
Nutty Junno

αωєѕσмє 👍

Πριν 6 μήνες
Jean claude Murinda
Jean claude Murinda

Just found roids handler, thanks youtube,

Πριν 6 μήνες
WhyHelloThere
WhyHelloThere

I wanna be in shape but the food in my fridge is garbage.

Πριν 6 μήνες
jessica labelle
jessica labelle

I need this men for my life.

Πριν 6 μήνες
Felipe Vieira
Felipe Vieira

no the best thing about lara croft was her boobs

Πριν 6 μήνες
Chavanun Siphomsay
Chavanun Siphomsay

I think the most important thing for Lara Croft is her boobies though.

Πριν 6 μήνες
Matthew Rozario
Matthew Rozario

Watching this while stuffing my face with fried chicken.

Πριν 6 μήνες
Keoni Lara
Keoni Lara

Wtf!!! 3:25 they photoshop Ben head the the rocks body so dumb 🙄

Πριν 6 μήνες
Terrell Williams
Terrell Williams

No pain... No gain.

Πριν 6 μήνες
Nick Hersheys
Nick Hersheys

He seems like a genuinely nice guy.

Πριν 7 μήνες
Cam Cappe
Cam Cappe

He prabably just said to them, wanna get jacked in 6 months? Take steroids and work 5 hours a day and eat 6000 calories a day.

Πριν 7 μήνες
Daily Music
Daily Music

This guy looks like Olivier Giroud*

Πριν 7 μήνες
Blonde Rider
Blonde Rider

Alexander Skarsgård in Tarzan.... MEEOWWW!!!

Πριν 7 μήνες
toby sell
toby sell

Phaha a pic of the rocks body with Ben afflecks head on it pick real photos for this shit 😂🤣🤣🤣🤣🤣🤣😂

Πριν 7 μήνες
Armando Juárez
Armando Juárez

Ben Affleck??? This is a fuckin' waste of time.

Πριν 7 μήνες
solmyr2
solmyr2

just fuckin make lara squat more for the next movie. squat lungees hip thrust all day... she has no ass .

Πριν 7 μήνες

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