Learning the Bar Muscle-Up: Gymnastics 101

  • Δημοσιεύτηκε στις Πριν 5 χρόνια

    The Rx ReviewThe Rx Review

    διάρκεια: 02:27

    If you feel you’re ready to learn the Bar Muscle Up, here are a few tips to help you get there. Before we begin, ensure you have multiple strict pull-ups and have mastered kipping pull-ups, chest-to-bar pull-ups and bar dips.
    Develop perfect technique in your kipping chest-to-bar pull-ups. Learn to maintain your hollow body and start to pull-up as high as you can. Avoid slamming your chest into the bar, but rather pull yourself up high and aim to look over the bar.
    When you can do this perfectly, work on pulling even higher, completing a sternum to bar or belly button to bar pull-up. If you are pulling high while maintaining good position you should now be able to see the floor when your sternum is at the bar.
    Next will be the transition, set yourself up in the bottom of a push-up position and practice shifting your whole body forwards and backwards. This will help you with the motion of a transition.
    When you take this back up on to the bar, make sure both your shoulders transition symmetrically. Both shoulders and elbows should ALWAYS move together. Never ever practice throwing one elbow over the bar at a time as this can lead to injury. If you are struggling to do this, take it back to your belly button to bar pull-ups. Spend more time here increasing the height of your pull.
    As you get stronger and begin to consistently get single reps, try building it in to your session in an EMOM format where you complete 1 rep Every Minute On the Minute for 10 minutes.

Keith Hopwood
Keith Hopwood

Thanks Rex review ✅

Πριν χρόνο
Dave Szcz
Dave Szcz

They need dick

Πριν χρόνο
Abhishek Verma
Abhishek Verma

I got cancer when I heard ‘kipping’

Πριν χρόνο
N S
N S

"kat can you show me a clean bar muscle up" =doesn't do a clean bar muscle up

Πριν χρόνο
Josue Gnzls
Josue Gnzls

MuY buen vídeo q sencillo lo hacen shhhhhh saludos

Πριν 2 χρόνια
Point andlaugh
Point andlaugh

Cross-shit: The only place where kipping and perfect are used simultaneously to describe a muscle up

Πριν 2 χρόνια
Tyler Castles
Tyler Castles

You'll get stronger if you learn to do it without kipping.

Πριν 2 χρόνια
Johnny Ursu
Johnny Ursu

interesting definition of a clean muscle up

Πριν 2 χρόνια
Sir lolallot
Sir lolallot

This is not gymnastics.. This is not a muscle up.

Πριν 2 χρόνια
Sir lolallot
Sir lolallot

+Agus Matsubara cry? hahahaha Idiot crossfitters, your a fkn joke.

Πριν 2 χρόνια
Der Hof 2007
Der Hof 2007

You lost me when you said the word kipping.

Πριν 2 χρόνια
Marshal Macluhan
Marshal Macluhan

You look that you want to cry

Πριν 2 χρόνια
VeeK
VeeK

nope , not a MUSCLE up .... .. woman ... equality ... geeezzz

Πριν 2 χρόνια
Aljaz Kogoj
Aljaz Kogoj

Zero muscle ups done!

Πριν 2 χρόνια
Economical Overeem
Economical Overeem

I thought in a clean bar muscle up the whole point is to have no kipping, oh wait this is crossfit

Πριν 2 χρόνια
*BLACK* *SCREEN*
*BLACK* *SCREEN*

@Assaad Abou-Rached Lmao what? Vandym Oleynik? Calisthenics competitions? What about back clap pull up? 360s??

Πριν χρόνο
Assaad Abou-Rached
Assaad Abou-Rached

Economical Overeem non-professionals like me do that. But those who have been in calisthenics for 2 years do not use any momentum.

Πριν 2 χρόνια
Assaad Abou-Rached
Assaad Abou-Rached

A.C.A:1995 there is no kipping in calisthenics. I have no idea wtf are you talking about. Kipping and cheating is not allowed in any calisthenics moves/skills

Πριν 2 χρόνια
Economical Overeem
Economical Overeem

A.C.A:1995 a calisthenics kip is much different then a cross fit kip. In calisthenics they swing a little to get around the bar and raise there knees to get a little not flop around all over the bar.

Πριν 2 χρόνια
A.C.A:1995
A.C.A:1995

Dont know if you seen those calisthenics guys. There first MU. Is with kip later when they can do multiple kipping ones also some strict ones. But yeah you are right just because you can do it with kip dosent neceassary mean that you can do it strict. Like i can do 3-4 kipping ones on the rings but just two strict from the floor l sit strict.

Πριν 2 χρόνια
klaupe
klaupe

ZERO!!!

Πριν 2 χρόνια
Jan Mlakar
Jan Mlakar

Go fuck yourself

Πριν 2 χρόνια
Marius Kraußer
Marius Kraußer

what the fuck? that is no muscle up

Πριν 2 χρόνια
Dan Jacobs
Dan Jacobs

This is a fucking joke. Perfect kipping swing form? Theres no such thibg. If theres any kipping involved its not a fucking muscle up and it looks stupid.

Πριν 2 χρόνια
Alex Propman
Alex Propman

Great simple video.

Πριν 2 χρόνια
Joann's Gymtime
Joann's Gymtime

awesome video great tips thank you! i just got the hang of chin ups and pull ups eventually i want to work my way up to muscle ups

Πριν 3 χρόνια
Pale Horse
Pale Horse

I guess we have models now doing this demonstrations. Awesome. who's the IDIOT who keeps calling this kipping??!!!

Πριν 3 χρόνια
Assaad Abou-Rached
Assaad Abou-Rached

Pale Horse gymnastics and calisthenics athletes you moron

Πριν 2 χρόνια
Marius Kraußer
Marius Kraußer

Pale Horse of course it is

Πριν 2 χρόνια
ronald escobar
ronald escobar

Demasiado kipping en la ejecución, asi no es el muscle up

Πριν 3 χρόνια
YouTuber ITuber
YouTuber ITuber

thanks, looks so easy :O

Πριν 3 χρόνια
Amber Tantog
Amber Tantog

Great tips

Πριν 5 χρόνια

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